The Starting Strength Channel | strength & health

Videos & Podcasts


Robert Santana, MS, RD, SSC | August 15, 2019

Robert Santana, dietitian, Starting Strength Coach, and gym owner, on what you need to do to put on muscle.


Mark Rippetoe | August 02, 2019

Mark Rippetoe and Michael Matthews discuss lifting for aesthetics, nutrition, supplements, and the book publishing business.


Emily Socolinsky, SSC | July 29, 2019

Alex talks about his strength gain and weight loss while working with Emily and Diego Socolinsky at FiveX3 Training in Baltimore, MD.


Mark Rippetoe and Nick Delgadillo, SSC | July 26, 2019

Mark Rippetoe and Nick Delgadillo discuss the two-factor model of sports performance and why strength training should be a priority for people who train for fighting.


Starting Strength Stories | July 25, 2019

Kathy Grace signed up at Starting Strength Austin at 62 years old having never touched a barbell before. She describes her experience and progress working with Starting Strength Coaches Joyce Luke and Jarrod Schaefer.




Starting Strength Weekly Report

Highlights from the StartingStrength Community. Browse archives.