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Videos & Podcasts


Nick Delgadillo, SSC | June 06, 2024

Starting Strength Coach Nick Delgadillo demonstrates the proper way to wear and use wrist wraps.


Starting Strength Stories | May 30, 2024

Lynzee's background in cheerleading, dance, and running meant her fitness routine was always cardio-heavy. Despite her interest in lifting, she felt it was intimidating and thought it was mostly for men. Feeling "under-muscled" and unsure where to start, she discovered Starting Strength Columbus. From the moment she joined, she loved the structured and measurable approach. With every set being coached, Lynzee found the guidance and support she needed, leading to impressive results.


Mark Rippetoe | May 27, 2024

Rip discusses how the weight of plates can vary, emphasizing that you can only determine the exact weight of a plate by actually weighing it.


Starting Strength Stories | April 25, 2024

Rafael and Juliana knew each other as kids, but didn’t reconnect until both had moved to Florida. They began training together at Starting Strength Orlando when it opened and have even brought their daughter to train with them. The Neves family enjoys getting stronger together and is one of a multitude of families that train in our Orlando gym.


Starting Strength Stories | April 11, 2024

At Starting Strength Orlando, 80-year-old Alan went from sedentary and rack pulling a wooden dowel to deadlifting 225 for triples from the floor. With a high standard for teaching and coaching the movements, and personalized programming, Starting Strength Gyms are making a lot of folks stronger than they ever thought possible.




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