The Starting Strength Channel | the gym

Videos & Podcasts

Mark Rippetoe | March 12, 2020

Mark Rippetoe explains how to set the safeties on a bench press in a power rack.

Ray Gillenwater, SSC | February 17, 2020

Starting Strength Coach Ray Gillenwater demonstrates the proper position for your lifting belt.

Brent J Carter, SSC | February 10, 2020

Starting Strength Coach Brent Carter demonstrates the way to break in a new lifting belt.

Mark Rippetoe | January 30, 2020

Mark Rippetoe demonstrates a quick repair to the sole of a weight lifting shoe.

Mark Rippetoe | January 16, 2020

Mark Rippetoe talks about why the trap bar is a poor and unsafe substitute for the barbell for pulling off the floor.

Starting Strength Weekly Report

Highlights from the StartingStrength Community. Browse archives.