Rip answers questions live from Starting Strength Network subscribers and fans.
Ray and Nick review the steps in the NLP and go through progressions to intermediate programming for each lift and examples of common issues with making changes.
Rip discusses his article, The Inappropriate Use of the Rack Pull, and how coaches often use modifications to the basic lifts as a crutch instead of learning to fix technique issues.
"Lumbar flexion needs to be corrected, but correcting it by using a position where it's not actually a problem is not a correction."
Rip answers questions from Starting Strength Network subscribers and fans.
Ray Gillenwater talks to Andy Rutledge about what went into the new website's design and how strength training has benefited his life. At Age 57, Andy gained 55 lb of bodyweight and got his squat to 405 lb.
Highlights from the StartingStrength Community. Browse archives.
