The Starting Strength Channel | podcast

Videos & Podcasts


Mark Rippetoe | September 15, 2023

Rip answers questions live from Starting Strength Network subscribers and fans.


Ray Gillenwater, SSC | September 11, 2023

Ray and Nick review the steps in the NLP and go through progressions to intermediate programming for each lift and examples of common issues with making changes.


Mark Rippetoe | September 08, 2023

Rip discusses his article, The Inappropriate Use of the Rack Pull, and how coaches often use modifications to the basic lifts as a crutch instead of learning to fix technique issues.  

"Lumbar flexion needs to be corrected, but correcting it by using a position where it's not actually a problem is not a correction."


Mark Rippetoe | September 01, 2023

Rip answers questions from Starting Strength Network subscribers and fans.


Ray Gillenwater, SSC | August 28, 2023

Ray Gillenwater talks to Andy Rutledge about what went into the new website's design and how strength training has benefited his life. At Age 57, Andy gained 55 lb of bodyweight and got his squat to 405 lb. 




Starting Strength Weekly Report

Highlights from the StartingStrength Community. Browse archives.

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