What You Need to Do Starting Strength Ray Gillenwater | December 14, 2020 Starting Strength Coach Ray Gillenwater runs through the basic equipment you need to get started with barbell training.
The Equipment Episode | Starting Strength Radio #86 Mark Rippetoe | December 11, 2020 Mark Rippetoe discusses equipment racks, bars, plates, and personal equipment. What to look for, Rip's preferences, and what to avoid.
The Olympic Lift Prescription Jonathon Sullivan MD, PhD, SSC | December 10, 2020 Sully discusses the 3 criteria for determining whether you should train the Olympic variants (the power clean and power snatch) after forty. These lifts are wonderful, but dispensable, and unless you have the desire, the aptitude, and the tolerance, they shouldn't be a part of your program.
Chase Lindley Presses 405 lbs | December 07, 2020 Starting Strength Coach Chase Lindley does a 405 lb press during the WFAC Strengthlifting Fall Classic held at WFAC in November 2020.
Q&A Episode - The Milk Locker | Starting Strength Radio #85 Mark Rippetoe | December 04, 2020 Mark Rippetoe answers questions from Starting Strength Radio fans in another world famous Q&A episode.
