Progressing from Lat Pulldown to Chin Ups Robert Santana, PhD, RD, SSC | January 23, 2020 Starting Strength Coach Robert Santana describes his method for getting lifters to their first chin up using a lat pulldown machine.
Teaching the Bench at Starting Strength Denver Jared Nessland, SSC | January 20, 2020 Head coach Jared Nessland, SSC teaches a new lifter the bench during the first week of training at Starting Strength Denver.
Q&A Episode - Silly Pediatricians | Starting Strength Radio #39 Mark Rippetoe | January 17, 2020 Mark Rippetoe answers questions from Starting Strength Radio fans on injuries, training modifications, and applying the program to varying populations.
Why the Trap Bar is Completely Useless Mark Rippetoe | January 16, 2020 Mark Rippetoe talks about why the trap bar is a poor and unsafe substitute for the barbell for pulling off the floor.
How to Micro-load a Lat Pulldown Machine Mark Rippetoe | January 13, 2020 Rip shows you a cheap solution to the problem of having too large of increments on a weight stack.
