How to Do Weighted Chin Ups Mark Rippetoe | December 30, 2019 Mark Rippetoe teaches the weighted chin up and explains how and when to use them in your barbell training program.
The Problem with CrossFit, Kettlebells, and Functional Training | Starting Strength Radio #36 Mark Rippetoe | December 27, 2019 Mark Rippetoe discusses the Two Factor Model of Sports Performance and why "functional training," kettlebell, or CrossFit workouts are not training.
Starting Strength Nutrition Camps Robert Santana, PhD, RD, SSC | December 26, 2019 Starting Strength Coach and Registered Dietitian Robert Santana provides an overview of the Starting Strength Nutrition Camps.
Why Creatine is Good for Masters Lifters Jonathon Sullivan MD, PhD, SSC | December 23, 2019 Dr. Jonathon Sullivan discusses why creatine is one of the very few supplements he recommends to trainees.
What Happens When a Lifter Gets Old | Starting Strength Radio #35 Mark Rippetoe | December 20, 2019 Rippetoe gets introspective as he reflects on 40 plus years of training at the age of 63.
