Back Extension in the Squat Major Grant Broggi, SSC | September 15, 2022 Starting Strength Coach Grant Broggi explains some common errors with back position during the squat and how to fix them with new lifters.
Nutrition Priorities For Strength Trainees | Starting Strength Gyms Podcast #32 Ray Gillenwater | September 12, 2022 Ray sits down with Nick Delgadillo to discuss nutrition for strength training.
Q&A Episode - Tulsa, Spondylolisthesis, and Elk Meat | Starting Strength Radio #177 Mark Rippetoe | September 09, 2022 Rip takes live calls from Starting Strength fans.
How to Use Tempo Squats Steve Ross, SSC | September 08, 2022 Starting Strength Coach Steve Ross demonstrates the tempo squat and explains why you would add it to your program.
The Mental and Physical Toll of "Perfectionism" | Starting Strength Gyms Podcast #31 Ray Gillenwater | September 05, 2022 Ray Gillenwater talks with Shelley Wells about her experience with the burdens of perfectionism and how Starting Strength has helped her overcome struggles.
