Ray sits down with Nick Delgadillo to discuss nutrition for strength training.

• 03:30 - Maintaining performance/gaining strength
• 07:30 - The feedback loop
• 12:00 - Recovery is a requirement 
• 14:20 - First priority is getting strong / protein
• 26:00 - Don't give too much information
• 33:00 - How to get it done / Food staples / Simple approaches
• 41:00 - Food quality 
• 47:00 - Order of priorities with nutrition
• 57:00 - Gaining muscle mass
• 01:04:00 - Fuel for training

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