The Close-Grip Bench Press Victoria Diaz, SSC | January 13, 2022 Starting Strength Coach Victoria Diaz describes why someone would use the close-grip bench press and how to do the movement.
Tech at Starting Strength Gyms | SS Gyms Podcast Ray Gillenwater and Ben Gillenwater | January 10, 2022 Ray and Ben Gillenwater discuss some of the tech used inside the Starting Strength Gyms and their reasoning behind using it.
Q&A Episode - TRT for Women, Resting Heart Rates, and First Time Competitions | Starting Strength Radio #142 Mark Rippetoe | January 07, 2022 Rip answers questions from Starting Strength Network subscribers and fans.
Stopping Knee Slide in the Squat Andrew Lewis, SSC | January 06, 2022 Starting Strength Coach Andrew Lewis explains what causes people to shove their knees too forward in the squat and how to fix this common issue.
Conditioning Part 2 - When and How to Add Conditioning Nick Delgadillo, SSC | January 03, 2022 Nick D explains when and how to add conditioning to your training program and some common mistakes people make.
