Rachel’s Postpartum Strength Training Progression at Starting Strength Boise Starting Strength Stories | December 20, 2021 After her 2nd pregnancy, Rachel Fox took her deadlift from 70 lb to 165 lb for 5 reps. Her squat went from 33 lb to 130 lb for 5 reps. She lost 5 inches around her waist and lost 18 pounds of body weight without dieting in 90 days following the Starting Strength novice linear progression at Starting Strength Boise.
Q&A Episode - Arm Wrestling, Vietnam, and the Trumpet | Starting Strength Radio #139 Mark Rippetoe | December 17, 2021 Rip answers questions from Starting Strength Network subscribers and fans.
Gaining Strength and Lean Body Mass at Starting Strength Boston Starting Strength Stories | December 16, 2021 Starting Strength Boston member Josh Dickson talks about his journey from caloric restriction diets and cardio to strength training as the path to better health, confidence, and self-esteem. He credits the gym’s coaching and supportive class environment as key factors in his success.
Conditioning Part 1 - Basic Concepts | Programming with Nick D Nick Delgadillo, SSC | December 13, 2021 Nick D discusses conditioning in the context of the Two Factor Model of Sports Performance, and how to program conditioning.
The Labor Market with Ray Gillenwater | Starting Strength Radio #138 Ray Gillenwater and Mark Rippetoe | December 10, 2021 Rip and Ray Gillenwater discuss the labor market, employment, and the effect of bureaucracy on the relationship between employees and their employers.
