The Great Cholesterol Con with Dr. Malcolm Kendrick | Starting Strength Radio #141 Mark Rippetoe | December 31, 2021 Dr. Malcolm Kendrick and Rip discuss cholesterol, the medical establishment conventional wisdom on its role in heart disease, and why the medical consensus is wrong.
Deeds of Arms Nick Delgadillo, SSC and John Valentine | December 30, 2021 Nick and guest John Valentine discuss challenging and testing oneself, fight and firearms training, and the upcoming Lift, Shoot, Fight training camp.
Some Help for Your Deadlift Adam Fangman | December 27, 2021 Starting Strength Coach Adam Fangman goes over the steps of the deadlift setup and explains how to fix common errors.
The Movement Pattern Problem | Starting Strength Radio #140 Mark Rippetoe | December 24, 2021 Rip discusses why learning an unfamiliar movement pattern is difficult, the role of the coach in this process, and how ingrained movement patterns work against efficiency in barbell training.
Starting Strength at 86 Years Old with Corki Starting Strength Stories | December 23, 2021 Barbara “Corki” Rawlings talks about how strength training has improved the quality of her life and made her daily chores much easier. Corki is coached by Grant Broggi at The Strength Co.
