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Rachel’s Postpartum Strength Training Progression at Starting Strength Boise

Starting Strength Stories | December 20, 2021

After her 2nd pregnancy, Rachel Fox took her deadlift from 70 lb to 165 lb for 5 reps. Her squat went from 33 lb to 130 lb for 5 reps. She lost 5 inches around her waist and lost 18 pounds of body weight without dieting in 90 days following the Starting Strength novice linear progression at Starting Strength Boise.

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