Why You Need to Set the Bar Straight Down after a Deadlift JD Shipley | June 23, 2022 Starting Strength Coach JD Shipley demonstrates the proper way to put down a deadlift in order to maintain an efficient setup.
How to Open a Starting Strength Gym | Starting Strength Gyms Podcast #20 Ray Gillenwater | June 20, 2022 Siblings and Co-Founders, Ray, Ben, and Jen Gillenwater explain how to open a Starting Strength Gym. Spoiler: It’s terrible and then it’s great.
Q&A Episode - Training with Muscular Dystrophy, Getting a Big Press, and The Texas Method | Starting Strength Radio #165 Mark Rippetoe | June 17, 2022 Rip takes live calls from Starting Strength fans.
I No Longer Have Osteoporosis - A Wichita Falls Athletic Club Case Study Starting Strength Stories | June 16, 2022 Julia and Carmen Phillips, her coach at WFAC, talk about Julia's training and experience with reversing osteoporosis using Starting Strength.
A Doctor's Opinion on Strength Training for Aging Women | Starting Strength Gyms Podcast #19 Ray Gillenwater | June 13, 2022 Ray Gillenwater and Denise, a member of Starting Strength Boise, talk about her motivation for starting strength training, what recommendations were made years ago for strength training, and her medical opinion of using Starting Strength as preventative medicine.
