Strength For Postmenopausal Women | Starting Strength Gyms Podcast #17 Ray Gillenwater and Inna Koppel, SSC | May 30, 2022 Ray Gillenwater and Inna Koppel talk about all the benefits postmenopausal women have from strength training, training pre/post pregnancy, and female culture evolution.
The Novice Effect | Starting Strength Radio #162 Mark Rippetoe | May 27, 2022 Rip discusses The Novice Effect, a very important article about what happens when a previously untrained person begins to train.
Dealing with a Misloaded Barbell Byron Johnston, SSC | May 26, 2022 Starting Strength Coach Byron Johnston explains what to do if you discover you've misloaded the barbell and a tip to prevent this problem in the future.
An Argument for Optimism | Starting Strength Gyms Podcast #16 Ray Gillenwater | May 23, 2022 Starting Strength Gyms Co-Founder Ray Gillenwater explains how the process of training for strength is intrinsically optimistic and why that’s so important in today’s social and political situation.
Q&A Episode - Old Guy Training, College Gains, and Unsticking Chins | Starting Strength Radio #161 Mark Rippetoe | May 20, 2022 Rip takes live calls from Starting Strength fans.
