Strength For Postmenopausal Women | Starting Strength Gyms Podcast #17 Ray Gillenwater, SSC and Inna Koppel, SSC | May 30, 2022 Ray Gillenwater and Inna Koppel talk about all the benefits postmenopausal women have from strength training, training pre/post pregnancy, and female culture evolution. 03:24 Benefits of strength training for postmenopausal women07:47 Senior strength Starting Strength Boise09:24 Kathleen Starting Strength Denver11:51 Allison Starting Strength Boise13:46 Female culture evolution and where things stand now18:07 Bulking21:29 Gaining muscle and losing fat30:20 Rehab and prehab for women with the barbell38:19 Benefits from training pre/post-pregnancy43:23 The fitness industry/why barbells54:00 How to contact Inna Discuss in Forums
