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Strength For Postmenopausal Women | Starting Strength Gyms Podcast #17

Ray Gillenwater, SSC and Inna Koppel, SSC | May 30, 2022

Ray Gillenwater and Inna Koppel talk about all the benefits postmenopausal women have from strength training, training pre/post pregnancy, and female culture evolution.

  • 03:24 Benefits of strength training for postmenopausal women
  • 07:47 Senior strength Starting Strength Boise
  • 09:24 Kathleen Starting Strength Denver
  • 11:51 Allison Starting Strength Boise
  • 13:46 Female culture evolution and where things stand now
  • 18:07 Bulking
  • 21:29 Gaining muscle and losing fat
  • 30:20 Rehab and prehab for women with the barbell
  • 38:19 Benefits from training pre/post-pregnancy
  • 43:23 The fitness industry/why barbells
  • 54:00 How to contact Inna

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