Quit Putting Your Plates on the Bar the Wrong Way Mark Rippetoe | November 14, 2019 Mark Rippetoe explains why the plates face in when loading a barbell and face out when loading a plate tree. Get it right.
Strength Training and BJJ Jeff Hairston | November 11, 2019 Starting Strength Coaches Jeff Hairston and Grant Broggi discuss strength and Brazilian Jiu Jitsu. Jeff is a brown belt under the Mendes Brothers at Art of Jiu Jitsu and a coach at The Strength Co., and Grant is the owner of the Strength Co in Orange County, CA.
Q&A Episode - The Hard Nipples Edition | Starting Strength Radio #29 Mark Rippetoe | November 08, 2019 Mark Rippetoe answers questions from Starting Strength fans about sciatica, training for running, and hard nipples.
A Tighter Bench Setup Rusty Holcomb | November 07, 2019 Wichita Falls Athletic Club Professional Barbell Coach Rusty Holcomb gives some tips on setting up a more stable bench press position.
Protein, Muscle Protein Synthesis, and Strength Training Robert Santana, PhD, RD, SSC | November 04, 2019 Starting Strength Coach and Registered Dietitian Robert Santana gives a comprehensive presentation on protein during the Nutrition and Rehab Camp held at WFAC in October 2019.
