The Starting Strength System makes use of the body's most basic movement patterns – barbell exercises that involve all the body’s muscle mass – utilized over the longest effective range of motion and loaded progressively, to force the adaptations necessary for increased strength.
Unlike other popular exercise protocols, Starting Strength is a training system – a long-term process designed for getting stronger over time, not a random collection of exercises that just make you hot, sweaty, sore, confused, and tired today.
by Nicholas Soleyn
“There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.” –Starting Strength: Basic Barbell Training (3rd Ed.)”
"After the lifting competition, there was the Mr. Universe contest. This was the only official Mr. Universe at the time and was conducted by the Federation International Halterophile et Culturiste (FIHC). Past winners from the U.S. had been: John Grimek, Steve Stanko, Jim Park, Roy Hilligen, and Tommy Kono. After Bill March failed to total, Hoffman immediately entered him in the physique contest..."