The Starting Strength System makes use of the body's most basic movement patterns – barbell exercises that involve all the body’s muscle mass – utilized over the longest effective range of motion and loaded progressively, to force the adaptations necessary for increased strength.
Unlike other popular exercise protocols, Starting Strength is a training system – a long-term process designed for getting stronger over time, not a random collection of exercises that just make you hot, sweaty, sore, confused, and tired today.
by Nicholas Soleyn
“There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.” –Starting Strength: Basic Barbell Training (3rd Ed.)”
Andy Baker discusses the strength and conditioning for swimmers.
How can you apply linear progression to a swimmer? What changes? What are special challenges? What nutritional strategies are appropriate?
December 27 Training Camp - The Squat : Amsterdam, Netherlands
December 28 Training Camp - Deadlift & Clean : Amsterdam, Netherlands
January 3 Training Camp - The Squat : Copenhagen, Denmark
January 4 Training Camp - Deadlift & Clean : Copenhagen, Denmark
January 9-11 Starting Strength Seminar : Los Angeles, CA
January 17 Training Camp - The Squat : Reno, NV
January 17 Training Camp - The Squat : Chicago, IL
January 24 Training Camp - Press & Bench Press : Reno, NV
January 24 Training Camp - The Squat : Lansing, MI
January 31 Training Camp - Deadlift & Clean : Reno, NV
February 6-8 Starting Strength Seminar : Houston, TX
February 27-March 1 Starting Strength Seminar : Seattle, WA
February 28 Training Camp - Deadlift & Clean : Lansing, MI
April 17-19 Starting Strength Seminar : Brooklyn, NY
May 15-17 Starting Strength Seminar : Westminster, MD