Articles | programming

Mike Ford | May 27, 2020

Typically, over the last four years since my first NLP started, I have averaged 6-8 weeks of consistent training, followed by 3-4 weeks of travel. Often it was home for 2 weeks and gone for 2 weeks. So how could I possibly get stronger?

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Carl Raghavan, SSC | April 29, 2020

So you wanna make some Gains? Well, I’ve got news for you. Just saying so isn’t enough: you have to have a specific goal.

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Nate Moe | March 11, 2020

Over the last few years, I have seen many examples of how important strength training is for all people as we age. Strength training can help fight diabetes, muscle and bone loss, depression, and more importantly, it can preserve function and independence.

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Robert Santana, MS, RD, SSC | February 26, 2020

Let’s face it: we’ve gotten fatter over the last half century and at some point, the gym became the “cure.” The problem with this approach is that it is wrong, and it is wrong because it ignores some very important aspects of human physiology. 

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