Strength Makes Life Better Nate Moe | March 11, 2020 Over the last few years, I have seen many examples of how important strength training is for all people as we age. Strength training can help fight diabetes, muscle and bone loss, depression, and more importantly, it can preserve function and independence. Continue reading Strength Training is Not “Fat Loss” Training. And Neither is Aerobics Robert Santana, MS, RD, SSC | February 26, 2020 Let’s face it: we’ve gotten fatter over the last half century and at some point, the gym became the “cure.” The problem with this approach is that it is wrong, and it is wrong because it ignores some very important aspects of human physiology. Continue reading Everyday Pain Management For The Athlete Of Aging Jonathon Sullivan MD, PhD, SSC | January 22, 2020 [T]he ubiquity of pain most emphatically does not mandate or even recommend the passive acceptance of pain. Of all the ages of the history of man to have pain, you’re living in the best, because our options for the treatment or even ablation of pain are more diverse and more effective than ever before. Continue reading Carbohydrates and Barbell Training Robert Santana, MS, RD, SSC | January 15, 2020 Carbohydrates are perhaps the most misunderstood macronutrient. If I had to be a macronutrient, I’d probably be a carbohydrate. Since I am not, I’ll settle for being an author who defends their honor, palatability, and function in human physiology. Continue reading The Minimum Effective Dose of Training Mark Rippetoe | January 08, 2020 "Like any medication that has the power to alter physiology, barbell training must be administered with attention paid to dosing – the amount and the schedule. It's damned hard to kill yourself with barbell training, and you'd have to be ignoring a lot of things if you ever even got close, but it's easy to get carried away and do too much, too often, with too much weight. The price paid is not death, but wasted time and potential." Continue reading First Page Next Page Last Page
Strength Training is Not “Fat Loss” Training. And Neither is Aerobics Robert Santana, MS, RD, SSC | February 26, 2020 Let’s face it: we’ve gotten fatter over the last half century and at some point, the gym became the “cure.” The problem with this approach is that it is wrong, and it is wrong because it ignores some very important aspects of human physiology. Continue reading Everyday Pain Management For The Athlete Of Aging Jonathon Sullivan MD, PhD, SSC | January 22, 2020 [T]he ubiquity of pain most emphatically does not mandate or even recommend the passive acceptance of pain. Of all the ages of the history of man to have pain, you’re living in the best, because our options for the treatment or even ablation of pain are more diverse and more effective than ever before. Continue reading Carbohydrates and Barbell Training Robert Santana, MS, RD, SSC | January 15, 2020 Carbohydrates are perhaps the most misunderstood macronutrient. If I had to be a macronutrient, I’d probably be a carbohydrate. Since I am not, I’ll settle for being an author who defends their honor, palatability, and function in human physiology. Continue reading The Minimum Effective Dose of Training Mark Rippetoe | January 08, 2020 "Like any medication that has the power to alter physiology, barbell training must be administered with attention paid to dosing – the amount and the schedule. It's damned hard to kill yourself with barbell training, and you'd have to be ignoring a lot of things if you ever even got close, but it's easy to get carried away and do too much, too often, with too much weight. The price paid is not death, but wasted time and potential." Continue reading First Page Next Page Last Page
Everyday Pain Management For The Athlete Of Aging Jonathon Sullivan MD, PhD, SSC | January 22, 2020 [T]he ubiquity of pain most emphatically does not mandate or even recommend the passive acceptance of pain. Of all the ages of the history of man to have pain, you’re living in the best, because our options for the treatment or even ablation of pain are more diverse and more effective than ever before. Continue reading Carbohydrates and Barbell Training Robert Santana, MS, RD, SSC | January 15, 2020 Carbohydrates are perhaps the most misunderstood macronutrient. If I had to be a macronutrient, I’d probably be a carbohydrate. Since I am not, I’ll settle for being an author who defends their honor, palatability, and function in human physiology. Continue reading The Minimum Effective Dose of Training Mark Rippetoe | January 08, 2020 "Like any medication that has the power to alter physiology, barbell training must be administered with attention paid to dosing – the amount and the schedule. It's damned hard to kill yourself with barbell training, and you'd have to be ignoring a lot of things if you ever even got close, but it's easy to get carried away and do too much, too often, with too much weight. The price paid is not death, but wasted time and potential." Continue reading First Page Next Page Last Page
Carbohydrates and Barbell Training Robert Santana, MS, RD, SSC | January 15, 2020 Carbohydrates are perhaps the most misunderstood macronutrient. If I had to be a macronutrient, I’d probably be a carbohydrate. Since I am not, I’ll settle for being an author who defends their honor, palatability, and function in human physiology. Continue reading The Minimum Effective Dose of Training Mark Rippetoe | January 08, 2020 "Like any medication that has the power to alter physiology, barbell training must be administered with attention paid to dosing – the amount and the schedule. It's damned hard to kill yourself with barbell training, and you'd have to be ignoring a lot of things if you ever even got close, but it's easy to get carried away and do too much, too often, with too much weight. The price paid is not death, but wasted time and potential." Continue reading First Page Next Page Last Page
The Minimum Effective Dose of Training Mark Rippetoe | January 08, 2020 "Like any medication that has the power to alter physiology, barbell training must be administered with attention paid to dosing – the amount and the schedule. It's damned hard to kill yourself with barbell training, and you'd have to be ignoring a lot of things if you ever even got close, but it's easy to get carried away and do too much, too often, with too much weight. The price paid is not death, but wasted time and potential." Continue reading
