A Chapter in my Strength Training Journey – COVID19 Mike Ford | May 27, 2020 Typically, over the last four years since my first NLP started, I have averaged 6-8 weeks of consistent training, followed by 3-4 weeks of travel. Often it was home for 2 weeks and gone for 2 weeks. So how could I possibly get stronger? Continue reading Setting Goals 101 Carl Raghavan, SSC | April 29, 2020 So you wanna make some Gains? Well, I’ve got news for you. Just saying so isn’t enough: you have to have a specific goal. Continue reading Strength Makes Life Better Nate Moe | March 11, 2020 Over the last few years, I have seen many examples of how important strength training is for all people as we age. Strength training can help fight diabetes, muscle and bone loss, depression, and more importantly, it can preserve function and independence. Continue reading Strength Training is Not “Fat Loss” Training. And Neither is Aerobics Robert Santana, MS, RD, SSC | February 26, 2020 Let’s face it: we’ve gotten fatter over the last half century and at some point, the gym became the “cure.” The problem with this approach is that it is wrong, and it is wrong because it ignores some very important aspects of human physiology. Continue reading Everyday Pain Management For The Athlete Of Aging Jonathon Sullivan MD, PhD, SSC | January 22, 2020 [T]he ubiquity of pain most emphatically does not mandate or even recommend the passive acceptance of pain. Of all the ages of the history of man to have pain, you’re living in the best, because our options for the treatment or even ablation of pain are more diverse and more effective than ever before. Continue reading First Page Next Page Last Page
Setting Goals 101 Carl Raghavan, SSC | April 29, 2020 So you wanna make some Gains? Well, I’ve got news for you. Just saying so isn’t enough: you have to have a specific goal. Continue reading Strength Makes Life Better Nate Moe | March 11, 2020 Over the last few years, I have seen many examples of how important strength training is for all people as we age. Strength training can help fight diabetes, muscle and bone loss, depression, and more importantly, it can preserve function and independence. Continue reading Strength Training is Not “Fat Loss” Training. And Neither is Aerobics Robert Santana, MS, RD, SSC | February 26, 2020 Let’s face it: we’ve gotten fatter over the last half century and at some point, the gym became the “cure.” The problem with this approach is that it is wrong, and it is wrong because it ignores some very important aspects of human physiology. Continue reading Everyday Pain Management For The Athlete Of Aging Jonathon Sullivan MD, PhD, SSC | January 22, 2020 [T]he ubiquity of pain most emphatically does not mandate or even recommend the passive acceptance of pain. Of all the ages of the history of man to have pain, you’re living in the best, because our options for the treatment or even ablation of pain are more diverse and more effective than ever before. Continue reading First Page Next Page Last Page
Strength Makes Life Better Nate Moe | March 11, 2020 Over the last few years, I have seen many examples of how important strength training is for all people as we age. Strength training can help fight diabetes, muscle and bone loss, depression, and more importantly, it can preserve function and independence. Continue reading Strength Training is Not “Fat Loss” Training. And Neither is Aerobics Robert Santana, MS, RD, SSC | February 26, 2020 Let’s face it: we’ve gotten fatter over the last half century and at some point, the gym became the “cure.” The problem with this approach is that it is wrong, and it is wrong because it ignores some very important aspects of human physiology. Continue reading Everyday Pain Management For The Athlete Of Aging Jonathon Sullivan MD, PhD, SSC | January 22, 2020 [T]he ubiquity of pain most emphatically does not mandate or even recommend the passive acceptance of pain. Of all the ages of the history of man to have pain, you’re living in the best, because our options for the treatment or even ablation of pain are more diverse and more effective than ever before. Continue reading First Page Next Page Last Page
Strength Training is Not “Fat Loss” Training. And Neither is Aerobics Robert Santana, MS, RD, SSC | February 26, 2020 Let’s face it: we’ve gotten fatter over the last half century and at some point, the gym became the “cure.” The problem with this approach is that it is wrong, and it is wrong because it ignores some very important aspects of human physiology. Continue reading Everyday Pain Management For The Athlete Of Aging Jonathon Sullivan MD, PhD, SSC | January 22, 2020 [T]he ubiquity of pain most emphatically does not mandate or even recommend the passive acceptance of pain. Of all the ages of the history of man to have pain, you’re living in the best, because our options for the treatment or even ablation of pain are more diverse and more effective than ever before. Continue reading First Page Next Page Last Page
Everyday Pain Management For The Athlete Of Aging Jonathon Sullivan MD, PhD, SSC | January 22, 2020 [T]he ubiquity of pain most emphatically does not mandate or even recommend the passive acceptance of pain. Of all the ages of the history of man to have pain, you’re living in the best, because our options for the treatment or even ablation of pain are more diverse and more effective than ever before. Continue reading
