starting strength gym learn more
learn more starting strength gym

Articles | strength & health


Robert Santana, MS, RD, SSC | December 12, 2018

The quest for strength acquisition involves careful consideration of human anthropometry and body composition. Anthropometry refers to the measurements and proportions of the human body. Body composition refers to the percentage of fat, lean mass, water, and bone in the human body.

Continue reading


John F Musser, SSC | November 21, 2018

At the end of the day you can’t do anything about it. You're right, her family is huge. There are brothers, sisters, in-laws, aunts, uncles, cousins, and geezer Mom and Dad. There are hundreds of them...

Continue reading


Geoff Bischoff | November 14, 2018

I am a spiritually-minded man whose strength has gone up. And it has indeed been instructive. I’ve learned that strength training, especially the active pursuit of physical strength, is the best servant of my soul. Barbell training is training in virtue, and virtue is foundational to a healthy soul.

Continue reading


Michael Wolf, SSC | November 07, 2018

When training for strength, the priority is and must be doing things that result in an increase in your ability to produce force. You do that most efficiently for a while by lifting progressively heavier weight every time you train. Your rest period must reflect that priority.

Continue reading


Andy Baker, SSC | October 31, 2018

It may surprise some of you to hear a Starting Strength Coach make the declaration that training for strength is not always the primary objective of every trainee's program. There are in fact times when strength must become a secondary concern for both client and coach – even in novice programming. Those would include members of our community who need to lose a lot of weight, and those who coach those who need to lose a lot of weight.

Continue reading




Starting Strength Weekly Report

Highlights from the StartingStrength Community. Browse archives.