Articles | coaching


John Davison | February 06, 2019

It was 6.30 in the morning. A cold, dark, drizzly morning. I was sitting in the Departure Lounge at London’s Heathrow Airport waiting for a flight to Dallas. That's Dallas, Texas, 5,000 miles from London, England.

"What the hell am I doing?" I thought to myself; 5,000 miles and a lot of money to hear some bloke off the Internet tell me to push my knees out when I squat.

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Mark Rippetoe | December 26, 2018

On page 58 of the Blue Book, I make an argument for the use of the mid-foot position as a cue for the correction of form problems. While this approach is useful with heavy weights, it can be misused with light weights and when teaching the movement at first, because the mechanical argument is often misunderstood, and it can be misapplied by an inexperienced coach.

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Jeremy Wooden | August 08, 2018

In less than a month, I will turn 40. Moments ago, I did something at my local Starting Strength gym that I couldn’t do when I was 18: I squatted 405 pounds for my first ever squat 1RM. I am looking forward to my 40s. I’m looking forward to accomplishing something I’ve never personally witnessed anyone accomplish – becoming stronger at 50 than he was at 40.

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Mark Barroso | August 01, 2018

I decided to drive from New Jersey to Long Island, NY to partake in the Bench Press and Press Training Camp at Woodmere Fitness Club to refresh my Starting Strength vocabulary, improve my weightlifting technique, and learn from the smartest fitness minds available to me.

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Nicholas Soleyn, SSC | July 25, 2018

If there is anything that this article should impress upon you, it is the need for intentional preparation and the readiness to sit for the exam when you show-up to the seminar to try and pass the platform evaluation. You do yourself a disservice by only preparing for the coaching assessment.

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