Trust Me Andrew Jackson, SSC | April 11, 2018 Models are useful tools for building integrity because they provide structure for consistent coaching. Again, while individual incidents can make or break trust, the model is more useful in thinking about long term patterns of behavior that incrementally influence perceptions over the course of a relationship. We use models for coaching movement because a model enables the coach to adapt to the specific while holding steady to common principles. Continue reading Coaching Mark Rippetoe | April 04, 2018 Why is it a good thing to get coaching from different people when it is available? . . .Training with different coaches allows you to benefit from the different backgrounds that different people bring to the platform, and to avoid the problems that result from the same coach in the same gym coaching you the same day at the same time for months on end. Continue reading Explorations in Lifting & Liberty: A Free Market Look at the Fitness Industry Michael Wolf, SSC | March 28, 2018 The free market directly facilitated the shockingly massive increase in the number of people squatting, pressing, deadlifting, cleaning, and snatching today. Continue reading Form Creep Mark Rippetoe | March 21, 2018 It is an absolute certainty that technical execution in both training and performance will change slowly over time, slowly enough that the athlete’s perception of his own technique remains unchanged during the process. Continue reading Starting Strength Online Coaching: A Review of Our First Year Matt Reynolds, SSC | January 24, 2018 Starting Strength Online Coaching has been able to provide coaching for nearly 1000 people who would have otherwise not been able to get coaching from an SSC in 2017. 70% of these clients “Did the Program” and averaged more than an 80% increase in their squat across all demographics in just 16 weeks. Continue reading First Page Next Page Last Page
Coaching Mark Rippetoe | April 04, 2018 Why is it a good thing to get coaching from different people when it is available? . . .Training with different coaches allows you to benefit from the different backgrounds that different people bring to the platform, and to avoid the problems that result from the same coach in the same gym coaching you the same day at the same time for months on end. Continue reading Explorations in Lifting & Liberty: A Free Market Look at the Fitness Industry Michael Wolf, SSC | March 28, 2018 The free market directly facilitated the shockingly massive increase in the number of people squatting, pressing, deadlifting, cleaning, and snatching today. Continue reading Form Creep Mark Rippetoe | March 21, 2018 It is an absolute certainty that technical execution in both training and performance will change slowly over time, slowly enough that the athlete’s perception of his own technique remains unchanged during the process. Continue reading Starting Strength Online Coaching: A Review of Our First Year Matt Reynolds, SSC | January 24, 2018 Starting Strength Online Coaching has been able to provide coaching for nearly 1000 people who would have otherwise not been able to get coaching from an SSC in 2017. 70% of these clients “Did the Program” and averaged more than an 80% increase in their squat across all demographics in just 16 weeks. Continue reading First Page Next Page Last Page
Explorations in Lifting & Liberty: A Free Market Look at the Fitness Industry Michael Wolf, SSC | March 28, 2018 The free market directly facilitated the shockingly massive increase in the number of people squatting, pressing, deadlifting, cleaning, and snatching today. Continue reading Form Creep Mark Rippetoe | March 21, 2018 It is an absolute certainty that technical execution in both training and performance will change slowly over time, slowly enough that the athlete’s perception of his own technique remains unchanged during the process. Continue reading Starting Strength Online Coaching: A Review of Our First Year Matt Reynolds, SSC | January 24, 2018 Starting Strength Online Coaching has been able to provide coaching for nearly 1000 people who would have otherwise not been able to get coaching from an SSC in 2017. 70% of these clients “Did the Program” and averaged more than an 80% increase in their squat across all demographics in just 16 weeks. Continue reading First Page Next Page Last Page
Form Creep Mark Rippetoe | March 21, 2018 It is an absolute certainty that technical execution in both training and performance will change slowly over time, slowly enough that the athlete’s perception of his own technique remains unchanged during the process. Continue reading Starting Strength Online Coaching: A Review of Our First Year Matt Reynolds, SSC | January 24, 2018 Starting Strength Online Coaching has been able to provide coaching for nearly 1000 people who would have otherwise not been able to get coaching from an SSC in 2017. 70% of these clients “Did the Program” and averaged more than an 80% increase in their squat across all demographics in just 16 weeks. Continue reading First Page Next Page Last Page
Starting Strength Online Coaching: A Review of Our First Year Matt Reynolds, SSC | January 24, 2018 Starting Strength Online Coaching has been able to provide coaching for nearly 1000 people who would have otherwise not been able to get coaching from an SSC in 2017. 70% of these clients “Did the Program” and averaged more than an 80% increase in their squat across all demographics in just 16 weeks. Continue reading