Articles | military


Gregory Hess | March 23, 2022

On a rather regular basis I find myself reflecting on the military and collegiate fitness venues that surround me, what I hear from my professional peers, and what I have learned from both personal experience under the barbell and from the Aasgaard Company. All too often a scene from The Princess Bride comes to mind, with the quotation: “You Keep Using That Word. I Do Not Think It Means What You Think It Means."

Continue reading


Gregory Hess | February 02, 2022

Acknowledging strength as the most important physiological adaptation for human existence and performance is an initial step towards a service member’s physical readiness improvement [1]. This, however, generates the obvious question of “How does one train for strength?” As is usually the case with seemingly complex and fashionable topics, the simplest approach is the best.  

Continue reading


Gregory Hess | January 25, 2022

During the last twelve years, I have had the privilege to serve as a physical educator at one of the United States’ direct military officer commissioning sources. My observations within the academy as an educator and athletic trainer, in combination with my increasing knowledge and application of Starting Strength methods, have prompted a reflection on the status of our military’s physical educational and fitness doctrine.

Continue reading


Capt James Rodgers | December 08, 2021

The end result for soldiers who have gone through a training program with a lot of ruckmarching is tough feet, good conditioning for low-intensity work, lower bodyweight, less speed, and less strength. But they got better at ruckmarching, so they should be better at their job, right?

Continue reading




Starting Strength Weekly Report

Highlights from the StartingStrength Community. Browse archives.

Your subscription could not be saved. Please try again.
Your subscription has been successful.