The Starting Strength System makes use of the body's most basic movement patterns – barbell exercises that involve all the body’s muscle mass – utilized over the longest effective range of motion and loaded progressively, to force the adaptations necessary for increased strength.
Unlike other popular exercise protocols, Starting Strength is a training system – a long-term process designed for getting stronger over time, not a random collection of exercises that just make you hot, sweaty, sore, confused, and tired today.
by Rob Miller
“Recently it occurred to me that physical adaptation to athletic training follows a predictable pattern that depends not only on a consistent commitment to continued improvement, but an intelligent approach to that commitment that not all training methods possess. This article is the story of my synthesis of this pattern into a concept I call The Map.”
"After the lifting competition, there was the Mr. Universe contest. This was the only official Mr. Universe at the time and was conducted by the Federation International Halterophile et Culturiste (FIHC). Past winners from the U.S. had been: John Grimek, Steve Stanko, Jim Park, Roy Hilligen, and Tommy Kono. After Bill March failed to total, Hoffman immediately entered him in the physique contest..."