The Starting Strength System makes use of the body's most basic movement patterns – barbell exercises that involve all the body’s muscle mass – utilized over the longest effective range of motion and loaded progressively, to force the adaptations necessary for increased strength.
Unlike other popular exercise protocols, Starting Strength is a training system – a long-term process designed for getting stronger over time, not a random collection of exercises that just make you hot, sweaty, sore, confused, and tired today.
by Rob Miller
“Recently it occurred to me that physical adaptation to athletic training follows a predictable pattern that depends not only on a consistent commitment to continued improvement, but an intelligent approach to that commitment that not all training methods possess. This article is the story of my synthesis of this pattern into a concept I call The Map.”
September 27 Training Camp (The Squat) : Oakland, CA
October 3-5 Starting Strength Coaches Association & Conference : Wichita Falls, TX
October 10-12 Starting Strength Seminar : Brooklyn, NY
October Iron Fest : North America
November 7-9 Starting Strength Seminar : Champaign, IL
December 5-7 Starting Strength Seminar : Wichita Falls, TX