Starting Strength for Women Ray Gillenwater | August 12, 2020 "There is no special women’s program, just 'the program' that can be optimized to match the hormonal, anatomical, and other physiological characteristics that distinguish women from men. However, technical distinctions are not the main impediment to women achieving their genetic potential. The main barrier is societal." Continue reading Your Priorities as a New Strength Trainee Ray Gillenwater | July 22, 2020 The Starting Strength approach to strength training is a proven process that works every time it is applied correctly. Applying it correctly means prioritizing the following aspects of your training and recovery. Continue reading Factors Discouraging Physical Therapists from Utilizing Basic Barbell Movements for Strength Development in Outpatient Orthopedic Rehabilitation Jack Patterson | June 03, 2020 "The purpose of this research is to determine why a vast majority of physical therapists are still practicing methods of strength development with their patients that research and reasoning have suggested are sub-optimal when compared to alternatives." Continue reading Training and the Artificial Joint John Petrizzo, DPT, SSC | May 20, 2020 This article is intended to serve as a guide for those of you who may be considering having a joint replaced, are training with an artificial joint, or are responsible for the training of someone with an artificial joint. My hope is that it will provide you with more insight into how the procedures are commonly performed, what to expect during the recovery period, and how you can successfully manage your training after a total joint replacement. Continue reading The Cheerleader, the Consultant, and the Coach Carl Raghavan, SSC | April 15, 2020 All sorts of people in the fitness industry are quick to call themselves a coach. It’s a great way to make themselves seem more legit without going to the trouble of obtaining the qualifications. But have they really earned that title? Do they really live that lifestyle? What is a “coach,” anyway? Maybe they’re really a cheerleader, or a consultant? Do they even lift, bro?! Continue reading First Page Previous Page Next Page Last Page
Your Priorities as a New Strength Trainee Ray Gillenwater | July 22, 2020 The Starting Strength approach to strength training is a proven process that works every time it is applied correctly. Applying it correctly means prioritizing the following aspects of your training and recovery. Continue reading Factors Discouraging Physical Therapists from Utilizing Basic Barbell Movements for Strength Development in Outpatient Orthopedic Rehabilitation Jack Patterson | June 03, 2020 "The purpose of this research is to determine why a vast majority of physical therapists are still practicing methods of strength development with their patients that research and reasoning have suggested are sub-optimal when compared to alternatives." Continue reading Training and the Artificial Joint John Petrizzo, DPT, SSC | May 20, 2020 This article is intended to serve as a guide for those of you who may be considering having a joint replaced, are training with an artificial joint, or are responsible for the training of someone with an artificial joint. My hope is that it will provide you with more insight into how the procedures are commonly performed, what to expect during the recovery period, and how you can successfully manage your training after a total joint replacement. Continue reading The Cheerleader, the Consultant, and the Coach Carl Raghavan, SSC | April 15, 2020 All sorts of people in the fitness industry are quick to call themselves a coach. It’s a great way to make themselves seem more legit without going to the trouble of obtaining the qualifications. But have they really earned that title? Do they really live that lifestyle? What is a “coach,” anyway? Maybe they’re really a cheerleader, or a consultant? Do they even lift, bro?! Continue reading First Page Previous Page Next Page Last Page
Factors Discouraging Physical Therapists from Utilizing Basic Barbell Movements for Strength Development in Outpatient Orthopedic Rehabilitation Jack Patterson | June 03, 2020 "The purpose of this research is to determine why a vast majority of physical therapists are still practicing methods of strength development with their patients that research and reasoning have suggested are sub-optimal when compared to alternatives." Continue reading Training and the Artificial Joint John Petrizzo, DPT, SSC | May 20, 2020 This article is intended to serve as a guide for those of you who may be considering having a joint replaced, are training with an artificial joint, or are responsible for the training of someone with an artificial joint. My hope is that it will provide you with more insight into how the procedures are commonly performed, what to expect during the recovery period, and how you can successfully manage your training after a total joint replacement. Continue reading The Cheerleader, the Consultant, and the Coach Carl Raghavan, SSC | April 15, 2020 All sorts of people in the fitness industry are quick to call themselves a coach. It’s a great way to make themselves seem more legit without going to the trouble of obtaining the qualifications. But have they really earned that title? Do they really live that lifestyle? What is a “coach,” anyway? Maybe they’re really a cheerleader, or a consultant? Do they even lift, bro?! Continue reading First Page Previous Page Next Page Last Page
Training and the Artificial Joint John Petrizzo, DPT, SSC | May 20, 2020 This article is intended to serve as a guide for those of you who may be considering having a joint replaced, are training with an artificial joint, or are responsible for the training of someone with an artificial joint. My hope is that it will provide you with more insight into how the procedures are commonly performed, what to expect during the recovery period, and how you can successfully manage your training after a total joint replacement. Continue reading The Cheerleader, the Consultant, and the Coach Carl Raghavan, SSC | April 15, 2020 All sorts of people in the fitness industry are quick to call themselves a coach. It’s a great way to make themselves seem more legit without going to the trouble of obtaining the qualifications. But have they really earned that title? Do they really live that lifestyle? What is a “coach,” anyway? Maybe they’re really a cheerleader, or a consultant? Do they even lift, bro?! Continue reading First Page Previous Page Next Page Last Page
The Cheerleader, the Consultant, and the Coach Carl Raghavan, SSC | April 15, 2020 All sorts of people in the fitness industry are quick to call themselves a coach. It’s a great way to make themselves seem more legit without going to the trouble of obtaining the qualifications. But have they really earned that title? Do they really live that lifestyle? What is a “coach,” anyway? Maybe they’re really a cheerleader, or a consultant? Do they even lift, bro?! Continue reading
