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Weekend Archives: 5 Ways to 5 x 5

by Andy Baker, SSC | March 25, 2023

"Most of us recognize that doing 5 sets of 5 reps – 5 x 5 – is an incredibly powerful method of getting big and strong...there are multiple ways to employ the 5x5 method into your program.  Each method has its own set of pros and cons."

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