From the Archives: Intermediate and Advanced Training

by Mark Rippetoe, Andy Baker, SSC, and stef bradford, PhD, SSC | July 05, 2020

Once a tiny fraction of the training population, post-novice trainees now comprise a rapidly expanding section of the market for training information. It is important that the logic and clarity of the Starting Strength approach to Novice programming be maintained as these lifters enter into more complex stress/recovery/adaptation environments.

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