From the Archives: Squats and Your Knees

by Mark Rippetoe | September 28, 2018

The idea that below-parallel squats are bad for the knees is complete nonsense which, for some reason that escapes me, will not go away. This mythology is mindlessly repeated by orthopedic surgeons, physical therapists, registered nurses, personal trainers, dieticians, sportscasters, librarians, lunch-room monitors, and many other people in positions of authority with no actual knowledge of the topic, and therefore no basis in fact for their opinion.

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