From the Archives: Your First Two Weeks of Strength Training - What to Expect

by Mark Rippetoe | January 05, 2020

So you've finally decided to Be Somebody and start a strength training program. Not a machine-based health spa/corporate gym exercise plan with leg extensions, treadmills, and three-pound dumbbells, but real strength training involving barbells, basic full range of motion movements, and regular incremental increases in load that drive an actual increase in strength.

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