Showing Up Robert Santana, PhD, RD, SSC | February 17, 2026 The basics are often boring, monotonous, slow changing things that you can’t slap on a billboard and expect a big return from. Big wins often require a series of small, incremental, and repetitive tasks that accumulate over long periods of time. Continue reading Strength, Fatigue, and Forty-Two Kilometers: Applying the Two-Factor Model to Marathon Training Sarah Jones | January 14, 2026 On December 14, 2025, I crossed the finish line of the BMW Dallas Marathon – my first full-length marathon – in 5 hours and 26 minutes. Not a competitive time, not a dramatic breakthrough, but a deeply personal milestone: I wanted to run 40 kilometers before turning 40, and I did it... Continue reading Why I Stopped Taking Weight Off the Bar Adam Kaye | December 31, 2025 For years, every time life interrupted my training, I did what passes for “smart” lifting advice: I “deloaded” and took weight off the bar...It also stalled my progress for years. Continue reading Answering the Critics: Kettlebell TrainingThe Pros, and Many Cons, of This Popular Training Tool Kim Goss | December 03, 2025 The barbell is the most effective tool for improving athletic fitness – just ask Mark Rippetoe! With nearly a half-century of strength coaching experience, Coach Rippetoe will assure you that to get stronger and more powerful, barbells can’t be beat. Unfortunately, many coaches who promote kettlebell training didn’t get the memo. Continue reading Intensity Day Jitters Carl Raghavan, SSC | October 29, 2025 The weight on the bar keeps increasing. Every session, every week, the numbers creep higher. You know this was the plan – 5 lbs at a time, like clockwork – yet suddenly you find yourself doubting whether you can even lift it off the pins, let alone squat it for three sets of five. Continue reading First Page Previous Page Next Page Last Page
Strength, Fatigue, and Forty-Two Kilometers: Applying the Two-Factor Model to Marathon Training Sarah Jones | January 14, 2026 On December 14, 2025, I crossed the finish line of the BMW Dallas Marathon – my first full-length marathon – in 5 hours and 26 minutes. Not a competitive time, not a dramatic breakthrough, but a deeply personal milestone: I wanted to run 40 kilometers before turning 40, and I did it... Continue reading Why I Stopped Taking Weight Off the Bar Adam Kaye | December 31, 2025 For years, every time life interrupted my training, I did what passes for “smart” lifting advice: I “deloaded” and took weight off the bar...It also stalled my progress for years. Continue reading Answering the Critics: Kettlebell TrainingThe Pros, and Many Cons, of This Popular Training Tool Kim Goss | December 03, 2025 The barbell is the most effective tool for improving athletic fitness – just ask Mark Rippetoe! With nearly a half-century of strength coaching experience, Coach Rippetoe will assure you that to get stronger and more powerful, barbells can’t be beat. Unfortunately, many coaches who promote kettlebell training didn’t get the memo. Continue reading Intensity Day Jitters Carl Raghavan, SSC | October 29, 2025 The weight on the bar keeps increasing. Every session, every week, the numbers creep higher. You know this was the plan – 5 lbs at a time, like clockwork – yet suddenly you find yourself doubting whether you can even lift it off the pins, let alone squat it for three sets of five. Continue reading First Page Previous Page Next Page Last Page
Why I Stopped Taking Weight Off the Bar Adam Kaye | December 31, 2025 For years, every time life interrupted my training, I did what passes for “smart” lifting advice: I “deloaded” and took weight off the bar...It also stalled my progress for years. Continue reading Answering the Critics: Kettlebell TrainingThe Pros, and Many Cons, of This Popular Training Tool Kim Goss | December 03, 2025 The barbell is the most effective tool for improving athletic fitness – just ask Mark Rippetoe! With nearly a half-century of strength coaching experience, Coach Rippetoe will assure you that to get stronger and more powerful, barbells can’t be beat. Unfortunately, many coaches who promote kettlebell training didn’t get the memo. Continue reading Intensity Day Jitters Carl Raghavan, SSC | October 29, 2025 The weight on the bar keeps increasing. Every session, every week, the numbers creep higher. You know this was the plan – 5 lbs at a time, like clockwork – yet suddenly you find yourself doubting whether you can even lift it off the pins, let alone squat it for three sets of five. Continue reading First Page Previous Page Next Page Last Page
Answering the Critics: Kettlebell TrainingThe Pros, and Many Cons, of This Popular Training Tool Kim Goss | December 03, 2025 The barbell is the most effective tool for improving athletic fitness – just ask Mark Rippetoe! With nearly a half-century of strength coaching experience, Coach Rippetoe will assure you that to get stronger and more powerful, barbells can’t be beat. Unfortunately, many coaches who promote kettlebell training didn’t get the memo. Continue reading Intensity Day Jitters Carl Raghavan, SSC | October 29, 2025 The weight on the bar keeps increasing. Every session, every week, the numbers creep higher. You know this was the plan – 5 lbs at a time, like clockwork – yet suddenly you find yourself doubting whether you can even lift it off the pins, let alone squat it for three sets of five. Continue reading First Page Previous Page Next Page Last Page
Intensity Day Jitters Carl Raghavan, SSC | October 29, 2025 The weight on the bar keeps increasing. Every session, every week, the numbers creep higher. You know this was the plan – 5 lbs at a time, like clockwork – yet suddenly you find yourself doubting whether you can even lift it off the pins, let alone squat it for three sets of five. Continue reading
