The Quest for a Stronger Overhead Press Bill Starr | May 26, 2010 "[S]ince the overhead press fell from grace, I’ve never seen anyone press 75 pounds over bodyweight, or very few, for that matter, who could even handle bodyweight. Yet I know it can be done because I saw it done countless times and did it myself. It’s simply of matter of putting in the necessary work in the weight room." Continue reading Appropriate Conditioning John Sheaffer | May 21, 2010 "What is it that you have to do? What does your life entail? What is appropriate 'conditioning' in your given situation?" Continue reading A Clarification Mark Rippetoe | May 07, 2010 Attention novices! Are you starting to get strong by following the program? Or have you left out key elements and modified it into something quite different? Are you wondering why you aren't getting very good results? You're Not Doing The Program Continue reading The Novice Effect Mark Rippetoe | January 04, 2010 "We have a member here at WFAC who gained 55 pounds in 11 weeks. I shit you not. Zach Evetts started with us here in late August of 2009 and by November 12 when I weighed him and measured his bodyfat he had gained a total of 55 pounds of bodyweight and a little over 31 pounds of lean body mass (LBM). This calculates to a LBM gain of 2.84 pounds per week, approximately the rate of growth seen in young farm animals. Little baby pigs grow about this fast, and lots of people make money by raising baby pigs." Continue reading Keeping Strength in the Strength Program Bill Starr | December 23, 2009 "I know of only a few truisms, one being if your parents didn’t have children, you won’t have children. Another is, whenever you make a strength program easier, you will get weaker." Continue reading First Page Previous Page Next Page Last Page
Appropriate Conditioning John Sheaffer | May 21, 2010 "What is it that you have to do? What does your life entail? What is appropriate 'conditioning' in your given situation?" Continue reading A Clarification Mark Rippetoe | May 07, 2010 Attention novices! Are you starting to get strong by following the program? Or have you left out key elements and modified it into something quite different? Are you wondering why you aren't getting very good results? You're Not Doing The Program Continue reading The Novice Effect Mark Rippetoe | January 04, 2010 "We have a member here at WFAC who gained 55 pounds in 11 weeks. I shit you not. Zach Evetts started with us here in late August of 2009 and by November 12 when I weighed him and measured his bodyfat he had gained a total of 55 pounds of bodyweight and a little over 31 pounds of lean body mass (LBM). This calculates to a LBM gain of 2.84 pounds per week, approximately the rate of growth seen in young farm animals. Little baby pigs grow about this fast, and lots of people make money by raising baby pigs." Continue reading Keeping Strength in the Strength Program Bill Starr | December 23, 2009 "I know of only a few truisms, one being if your parents didn’t have children, you won’t have children. Another is, whenever you make a strength program easier, you will get weaker." Continue reading First Page Previous Page Next Page Last Page
A Clarification Mark Rippetoe | May 07, 2010 Attention novices! Are you starting to get strong by following the program? Or have you left out key elements and modified it into something quite different? Are you wondering why you aren't getting very good results? You're Not Doing The Program Continue reading The Novice Effect Mark Rippetoe | January 04, 2010 "We have a member here at WFAC who gained 55 pounds in 11 weeks. I shit you not. Zach Evetts started with us here in late August of 2009 and by November 12 when I weighed him and measured his bodyfat he had gained a total of 55 pounds of bodyweight and a little over 31 pounds of lean body mass (LBM). This calculates to a LBM gain of 2.84 pounds per week, approximately the rate of growth seen in young farm animals. Little baby pigs grow about this fast, and lots of people make money by raising baby pigs." Continue reading Keeping Strength in the Strength Program Bill Starr | December 23, 2009 "I know of only a few truisms, one being if your parents didn’t have children, you won’t have children. Another is, whenever you make a strength program easier, you will get weaker." Continue reading First Page Previous Page Next Page Last Page
The Novice Effect Mark Rippetoe | January 04, 2010 "We have a member here at WFAC who gained 55 pounds in 11 weeks. I shit you not. Zach Evetts started with us here in late August of 2009 and by November 12 when I weighed him and measured his bodyfat he had gained a total of 55 pounds of bodyweight and a little over 31 pounds of lean body mass (LBM). This calculates to a LBM gain of 2.84 pounds per week, approximately the rate of growth seen in young farm animals. Little baby pigs grow about this fast, and lots of people make money by raising baby pigs." Continue reading Keeping Strength in the Strength Program Bill Starr | December 23, 2009 "I know of only a few truisms, one being if your parents didn’t have children, you won’t have children. Another is, whenever you make a strength program easier, you will get weaker." Continue reading First Page Previous Page Next Page Last Page
Keeping Strength in the Strength Program Bill Starr | December 23, 2009 "I know of only a few truisms, one being if your parents didn’t have children, you won’t have children. Another is, whenever you make a strength program easier, you will get weaker." Continue reading
