Articles


The Snatch-Grip Deadlift

by Mark Rippetoe and Robert Santana, PhD, RD, SSC | July 01, 2026

Lockout problems arise at lighter weights on snatch-grip deadlifts than they do on deadlifts, because the snatch grip makes the lift significantly harder and more likely to show thoracic flexion. The bar has to travel further up the legs and into the hips, thus requiring a longer range of motion for the spinal erectors to stabilize.

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