The Starting Strength System makes use of the body's most basic movement patterns – barbell exercises that involve all the body’s muscle mass – utilized over the longest effective range of motion and loaded progressively, to force the adaptations necessary for increased strength.
Unlike other popular exercise protocols, Starting Strength is a training system – a long-term process designed for getting stronger over time, not a random collection of exercises that just make you hot, sweaty, sore, confused, and tired today.
by Karl Schudt
“My name is Brian Jones. I am a forty five-year-old father of six in Lexington, Kentucky. In April of 2011, during the course of my duties as an insurance adjuster, I fell over twenty feet from a roof in North Carolina; landing in a standing position on the concrete drive. Imagine grabbing a rebound from your second floor and coming down with it. Long story not as long – I incurred severe pilon fractures in both legs.” . . . His doctor told him that it wasn’t a matter of whether he would be disabled, but how severely…The doctor told him that he would certainly be crippled for life, and probably wouldn’t be able to walk unassisted. If you were in his situation, what would you do? Would you accept the prognosis, and sit in a chair for the rest of your life?
Steve Hill discusses mechanics, starting with the concepts and problems to solve and moving to hands on demonstrations.
Lecture recorded at the Starting Strength Coaches Association Conference, October 2014.
"The type of obsessive/compulsive nature of those drawn to the repetitive and controlled activity of training made them ripe for, as Jan put it, giving a different paraphrase to what I wrote in an earlier installment: the consumption of 'horse flop if they believed it would put another inch on their arms or 20 pounds more on their bench press.'"
April 18 Training Camp - Press & Bench Press : Lansing, MI
April 17-19 Starting Strength Seminar : Brooklyn, NY
May 15-17 Starting Strength Seminar : Westminster, MD
June 5-7 Starting Strength Seminar : Wichita Falls, TX
July 17-19 Starting Strength Seminar : Newport, NC
August 7-9 Starting Strength Seminar : Lansing, MI
December 3-6 : Bullets & Bourbon