The Starting Strength System makes use of the body's most basic movement patterns – barbell exercises that involve all the body’s muscle mass – utilized over the longest effective range of motion and loaded progressively, to force the adaptations necessary for increased strength.
Unlike other popular exercise protocols, Starting Strength is a training system – a long-term process designed for getting stronger over time, not a random collection of exercises that just make you hot, sweaty, sore, confused, and tired today.
by Karl Schudt
“My name is Brian Jones. I am a forty five-year-old father of six in Lexington, Kentucky. In April of 2011, during the course of my duties as an insurance adjuster, I fell over twenty feet from a roof in North Carolina; landing in a standing position on the concrete drive. Imagine grabbing a rebound from your second floor and coming down with it. Long story not as long – I incurred severe pilon fractures in both legs.” . . . His doctor told him that it wasn’t a matter of whether he would be disabled, but how severely…The doctor told him that he would certainly be crippled for life, and probably wouldn’t be able to walk unassisted. If you were in his situation, what would you do? Would you accept the prognosis, and sit in a chair for the rest of your life?
Andy Baker discusses the strength and conditioning for swimmers.
How can you apply linear progression to a swimmer? What changes? What are special challenges? What nutritional strategies are appropriate?
December 27 Training Camp - The Squat : Amsterdam, Netherlands
December 28 Training Camp - Deadlift & Clean : Amsterdam, Netherlands
January 3 Training Camp - The Squat : Copenhagen, Denmark
January 4 Training Camp - Deadlift & Clean : Copenhagen, Denmark
January 9-11 Starting Strength Seminar : Los Angeles, CA
January 17 Training Camp - The Squat : Reno, NV
January 17 Training Camp - The Squat : Chicago, IL
January 24 Training Camp - Press & Bench Press : Reno, NV
January 24 Training Camp - The Squat : Lansing, MI
January 31 Training Camp - Deadlift & Clean : Reno, NV
February 6-8 Starting Strength Seminar : Houston, TX
February 27-March 1 Starting Strength Seminar : Seattle, WA
February 28 Training Camp - Deadlift & Clean : Lansing, MI