Starting Strength for Women Ray Gillenwater | August 12, 2020 "There is no special women’s program, just 'the program' that can be optimized to match the hormonal, anatomical, and other physiological characteristics that distinguish women from men. However, technical distinctions are not the main impediment to women achieving their genetic potential. The main barrier is societal." Continue reading Observations on Training by an Old Guy Phil Ringman | July 28, 2020 I am 66. I don’t think of myself as an old guy, but apparently I am. When I was in my 30s, yes, I thought people in their 60s were really old. Now that I am there, not so much. But when I look around Wichita Falls Athletic Club, where I train, on any given day I am usually the oldest person in the gym, sometimes by 20+ years. Continue reading Your Priorities as a New Strength Trainee Ray Gillenwater | July 22, 2020 The Starting Strength approach to strength training is a proven process that works every time it is applied correctly. Applying it correctly means prioritizing the following aspects of your training and recovery. Continue reading A Chapter in my Strength Training Journey – COVID19 Mike Ford | May 27, 2020 Typically, over the last four years since my first NLP started, I have averaged 6-8 weeks of consistent training, followed by 3-4 weeks of travel. Often it was home for 2 weeks and gone for 2 weeks. So how could I possibly get stronger? Continue reading Setting Goals 101 Carl Raghavan, SSC | April 29, 2020 So you wanna make some Gains? Well, I’ve got news for you. Just saying so isn’t enough: you have to have a specific goal. Continue reading First Page Previous Page Next Page Last Page
Observations on Training by an Old Guy Phil Ringman | July 28, 2020 I am 66. I don’t think of myself as an old guy, but apparently I am. When I was in my 30s, yes, I thought people in their 60s were really old. Now that I am there, not so much. But when I look around Wichita Falls Athletic Club, where I train, on any given day I am usually the oldest person in the gym, sometimes by 20+ years. Continue reading Your Priorities as a New Strength Trainee Ray Gillenwater | July 22, 2020 The Starting Strength approach to strength training is a proven process that works every time it is applied correctly. Applying it correctly means prioritizing the following aspects of your training and recovery. Continue reading A Chapter in my Strength Training Journey – COVID19 Mike Ford | May 27, 2020 Typically, over the last four years since my first NLP started, I have averaged 6-8 weeks of consistent training, followed by 3-4 weeks of travel. Often it was home for 2 weeks and gone for 2 weeks. So how could I possibly get stronger? Continue reading Setting Goals 101 Carl Raghavan, SSC | April 29, 2020 So you wanna make some Gains? Well, I’ve got news for you. Just saying so isn’t enough: you have to have a specific goal. Continue reading First Page Previous Page Next Page Last Page
Your Priorities as a New Strength Trainee Ray Gillenwater | July 22, 2020 The Starting Strength approach to strength training is a proven process that works every time it is applied correctly. Applying it correctly means prioritizing the following aspects of your training and recovery. Continue reading A Chapter in my Strength Training Journey – COVID19 Mike Ford | May 27, 2020 Typically, over the last four years since my first NLP started, I have averaged 6-8 weeks of consistent training, followed by 3-4 weeks of travel. Often it was home for 2 weeks and gone for 2 weeks. So how could I possibly get stronger? Continue reading Setting Goals 101 Carl Raghavan, SSC | April 29, 2020 So you wanna make some Gains? Well, I’ve got news for you. Just saying so isn’t enough: you have to have a specific goal. Continue reading First Page Previous Page Next Page Last Page
A Chapter in my Strength Training Journey – COVID19 Mike Ford | May 27, 2020 Typically, over the last four years since my first NLP started, I have averaged 6-8 weeks of consistent training, followed by 3-4 weeks of travel. Often it was home for 2 weeks and gone for 2 weeks. So how could I possibly get stronger? Continue reading Setting Goals 101 Carl Raghavan, SSC | April 29, 2020 So you wanna make some Gains? Well, I’ve got news for you. Just saying so isn’t enough: you have to have a specific goal. Continue reading First Page Previous Page Next Page Last Page
Setting Goals 101 Carl Raghavan, SSC | April 29, 2020 So you wanna make some Gains? Well, I’ve got news for you. Just saying so isn’t enough: you have to have a specific goal. Continue reading
