Intermediate Programming for the Upper Body Lifts Nick Delgadillo, SSC | May 08, 2019 With the big lifts like the squat, deadlift, and (to a lesser extent) the bench, adding weight to an inherently stressful lift, even at a reduced volume may continue to drive adaptation for a good amount of time. This is absolutely not the case for the press because the limiting factor in the press is not how much weight you can lock out over your head for most people. Continue reading Why You Should Stop Stretching at the Gym Robert Novitsky | April 24, 2019 Nearly every community has its myths that tend to go unquestioned, and the fitness world is no stranger to them. Whether it's myths surrounding when to eat for maximum protein synthesis, the endless health fads that claim to solve all your problems, or the various supplements that are supposed to give you that extra edge, the fitness world is littered with misinformation. Continue reading The Starting Strength Training Registry John Petrizzo, DPT, SSC | January 30, 2019 The stated purpose of the SSTR was to investigate the effects of a free weight resistance training program on healthy participants between the ages of 18 and 80 by creating an anonymous registry of individuals who were voluntarily partaking in a formalized version of the “Starting Strength Novice Linear Progression” (SSNLP). Continue reading Herculean Hypertrophy and Milo’s Mass, Pt 2 Max Blochowiak | January 23, 2019 Part 2 continues the Deep Dive into the hypertrophy literature, addressing Tonnage and Frequency before summing up the priorities for building work capacity and putting on mass. Continue reading Herculean Hypertrophy and Milo’s Mass Max Blochowiak | January 16, 2019 This will be a Deep Dive into the hypertrophy literature and how we should go about accumulating hypertrophy. I say accumulate because hypertrophy is an anabolic process, not a fixed goal one can achieve. Resistance training is our best tool for inducing hypertrophy along with routine consumption of a caloric surplus, and this post will be concerned specifically with the training prescription necessary to maximize gains. Continue reading First Page Previous Page Next Page Last Page
Why You Should Stop Stretching at the Gym Robert Novitsky | April 24, 2019 Nearly every community has its myths that tend to go unquestioned, and the fitness world is no stranger to them. Whether it's myths surrounding when to eat for maximum protein synthesis, the endless health fads that claim to solve all your problems, or the various supplements that are supposed to give you that extra edge, the fitness world is littered with misinformation. Continue reading The Starting Strength Training Registry John Petrizzo, DPT, SSC | January 30, 2019 The stated purpose of the SSTR was to investigate the effects of a free weight resistance training program on healthy participants between the ages of 18 and 80 by creating an anonymous registry of individuals who were voluntarily partaking in a formalized version of the “Starting Strength Novice Linear Progression” (SSNLP). Continue reading Herculean Hypertrophy and Milo’s Mass, Pt 2 Max Blochowiak | January 23, 2019 Part 2 continues the Deep Dive into the hypertrophy literature, addressing Tonnage and Frequency before summing up the priorities for building work capacity and putting on mass. Continue reading Herculean Hypertrophy and Milo’s Mass Max Blochowiak | January 16, 2019 This will be a Deep Dive into the hypertrophy literature and how we should go about accumulating hypertrophy. I say accumulate because hypertrophy is an anabolic process, not a fixed goal one can achieve. Resistance training is our best tool for inducing hypertrophy along with routine consumption of a caloric surplus, and this post will be concerned specifically with the training prescription necessary to maximize gains. Continue reading First Page Previous Page Next Page Last Page
The Starting Strength Training Registry John Petrizzo, DPT, SSC | January 30, 2019 The stated purpose of the SSTR was to investigate the effects of a free weight resistance training program on healthy participants between the ages of 18 and 80 by creating an anonymous registry of individuals who were voluntarily partaking in a formalized version of the “Starting Strength Novice Linear Progression” (SSNLP). Continue reading Herculean Hypertrophy and Milo’s Mass, Pt 2 Max Blochowiak | January 23, 2019 Part 2 continues the Deep Dive into the hypertrophy literature, addressing Tonnage and Frequency before summing up the priorities for building work capacity and putting on mass. Continue reading Herculean Hypertrophy and Milo’s Mass Max Blochowiak | January 16, 2019 This will be a Deep Dive into the hypertrophy literature and how we should go about accumulating hypertrophy. I say accumulate because hypertrophy is an anabolic process, not a fixed goal one can achieve. Resistance training is our best tool for inducing hypertrophy along with routine consumption of a caloric surplus, and this post will be concerned specifically with the training prescription necessary to maximize gains. Continue reading First Page Previous Page Next Page Last Page
Herculean Hypertrophy and Milo’s Mass, Pt 2 Max Blochowiak | January 23, 2019 Part 2 continues the Deep Dive into the hypertrophy literature, addressing Tonnage and Frequency before summing up the priorities for building work capacity and putting on mass. Continue reading Herculean Hypertrophy and Milo’s Mass Max Blochowiak | January 16, 2019 This will be a Deep Dive into the hypertrophy literature and how we should go about accumulating hypertrophy. I say accumulate because hypertrophy is an anabolic process, not a fixed goal one can achieve. Resistance training is our best tool for inducing hypertrophy along with routine consumption of a caloric surplus, and this post will be concerned specifically with the training prescription necessary to maximize gains. Continue reading First Page Previous Page Next Page Last Page
Herculean Hypertrophy and Milo’s Mass Max Blochowiak | January 16, 2019 This will be a Deep Dive into the hypertrophy literature and how we should go about accumulating hypertrophy. I say accumulate because hypertrophy is an anabolic process, not a fixed goal one can achieve. Resistance training is our best tool for inducing hypertrophy along with routine consumption of a caloric surplus, and this post will be concerned specifically with the training prescription necessary to maximize gains. Continue reading
