From the Archives: Barbell Training is Big Medicine

by Jonathon Sullivan MD, PhD, SSC | February 09, 2018

"[A]t present there is absolutely no solid evidence that strength training—or any other exercise or dietary program—will substantially prolong our life spans. But the preponderance of the scientific evidence, flawed as it is, strongly indicates that we can change the trajectory of decline. We can recover functional years that would otherwise have been lost." Read article

Starting Strength Weekly Report

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