Starting Strength

Platform: Lower Back Position Control

Rip explains some key points about lower back position control when lifting weights and how to coach lifters to develop this skill.

Starting Strength Series Interviews

Stef Bradford - The Coaching Eye :: Jonathon Sullivan - The Importance of What We Do :: Kirk Karwoski - From Cadet to Captain :: Ed Coan :: Marty Gallagher :: Kirk Karwoski :: Dan John :: Charles Staley :: Jim Wendler :: John Welbourn :: Tommy Suggs :: Eva Twardokens :: Shane Hamman

Platform

Learning to Press 2.0 :: The Squat - Bar Position :: Lying Triceps Extensions :: The Iron Plate Problem :: The RDL :: Knee Wraps :: The Leg Press :: The Dumbbell Rack :: Managing Calluses for Gripping the Bar :: Tricks of the Trade: Is Your Bar Straight? :: Lower Back Position Control :: The Front Squat :: The Olympic Press with Tommy Suggs :: The Split Snatch with Tommy Suggs :: Coaching the Clean & Jerk with Tommy Suggs :: The Halting Deadlift :: The Rack Pull :: The Barbell Shrug :: The Split Snatch :: The Split Jerk :: The Power Snatch

Discussion Videos

Randy White Interview (audio) :: Instavision: IronPundit :: Communication & Squat Depth :: Healing & Avoiding Injuries :: Training Through & Around Injuries :: Mentors :: Gyms & Gems :: Programming & the Military :: Weight Class Athletes :: Isometric Training :: Referral :: Competition :: PT test design :: Tall Athletes :: Roundtable I