Videos & Podcasts

The Starting Strength Channel | squat

Using Box Squats for Knee Tendonitis

Mark Rippetoe | February 03, 2020

Rip teaches the box squat and describes its use as a primary exercise when a lifter has achy knees.

grant broggi teaches the squat to marines using the starting strength method

Teaching Marines to Squat

Capt Grant Broggi, SSC | January 27, 2020

Starting Strength Coach Grant Broggi and the coaching staff from The Strength Co. teach a group of Marines how to squat.

strength co twenty nine palms strength training marines

The Strength Co. Goes to Twenty Nine Palms

Capt Grant Broggi, SSC | December 12, 2019

Starting Strength Coaches and interns from The Strength Co. in Orange County, CA travel to Twenty Nine Palms to teach a group of Marines how to get strong.

Where to Put the Bar for the Squat

Nick Delgadillo, SSC | October 31, 2019

Starting Strength Coach Nick Delgadillo clears up your confusion on the spine of the scapula and where the bar should go on your back for the squat.

Why Ass to Grass Squats Don't Use the Longest Effective Range of Motion

Mark Rippetoe | August 08, 2019

In this excerpt from the Starting Strength Coach Development Prep Course, Mark Rippetoe discusses the concept of longest effective range of motion. The longest effective ROM is one of the 3 criteria used for exercise selection for getting strong.

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