The Starting Strength Channel | squat

Videos & Podcasts


Mark Rippetoe | February 03, 2020

Rip teaches the box squat and describes its use as a primary exercise when a lifter has achy knees.


Capt Grant Broggi, SSC | January 27, 2020

Starting Strength Coach Grant Broggi and the coaching staff from The Strength Co. teach a group of Marines how to squat.


Capt Grant Broggi, SSC | December 12, 2019

Starting Strength Coaches and interns from The Strength Co. in Orange County, CA travel to Twenty Nine Palms to teach a group of Marines how to get strong.


Nick Delgadillo, SSC | October 31, 2019

Starting Strength Coach Nick Delgadillo clears up your confusion on the spine of the scapula and where the bar should go on your back for the squat.


Mark Rippetoe | August 08, 2019

In this excerpt from the Starting Strength Coach Development Prep Course, Mark Rippetoe discusses the concept of longest effective range of motion. The longest effective ROM is one of the 3 criteria used for exercise selection for getting strong.




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