The Starting Strength Channel | bench press

Videos & Podcasts


Rori Alter, DPT SSC | July 02, 2020

DPT and SSC Rori Alter of Progressive Rehab & Strength covers some common bench press errors and how to avoid or correct them.


Mark Rippetoe | May 11, 2020

How to bench press as taught by Mark Rippetoe in Starting Strength: Basic Barbell Training. In this instructional video, you'll learn the correct positions and movement for the bench.


Mark Rippetoe | March 12, 2020

Mark Rippetoe explains how to set the safeties on a bench press in a power rack.


Rusty Holcomb | March 02, 2020

WFAC Coach Rusty Holcomb demonstrates why it's important to wear a 100% cotton shirt for the squat.


Jared Nessland, SSC | January 20, 2020

Head coach Jared Nessland, SSC teaches a new lifter the bench during the first week of training at Starting Strength Denver.




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