The Starting Strength Channel | bench press

Videos & Podcasts


Phil Meggers, SSC | March 24, 2022

Starting Strength Coach Phil Meggers demonstrates the correct shoulder position for the bench press and why it matters.


Andy Baker, SSC and Nick Delgadillo, SSC | November 18, 2021

Nick Delgadillo and Andy Baker talk about some advanced program variations for the press.


Mark Rippetoe | August 06, 2021

Rip corrects your thinking on common misconceptions about Starting Strength and the reasons behind why we do each lift. 


Brent J Carter, SSC | May 24, 2021

Starting Strength Coach Brent Carter gives some helpful tips on how to use leg drive during the bench press and why it's important.


Rusty Holcomb | November 02, 2020

WFAC Coach Rusty Holcomb demonstrates the proper way to hand off a bench press. 




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