Mark Rippetoe discusses the double knee bend or second pull and how the teaching of this movement is built into the Starting Strength teaching method for the Olympic lifts.
From the Starting Strength DVD released in 2010. Mark Rippetoe takes lifters of varying size and strength through the Starting Strength method for teaching the Power Clean.
This is the third and final video in the series on the power clean.
From the Starting Strength DVD released in 2010. Mark Rippetoe takes lifters of varying size and strength through the Starting Strength method for teaching the Power Clean.This is the second video in the series on the power clean. In part 3, Rip coaches the lifters through sets of 3.
From the Starting Strength DVD released in 2010. Mark Rippetoe takes lifters of varying size and strength through the Starting Strength Method for teaching the Power Clean. This is the first video in the series on the power clean. Part 2 is on putting it together.
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