Rip describes the challenges involved in learning and coaching the Olympic lifts and why including them in your strength training program is worthwhile.
Not to be outdone by Steve Martin's version, the jerk we're referring to is the second part of the weightlifting event known as the Clean and Jerk. First contested at the Athens Olympics in 1896, it involves propelling a loaded barbell from the shoulders to an overhead position swiftly and dynamically. Though the squat jerk and power jerk versions exist, this video will focus on the most common version, the split jerk. Chase Lindley goes over foot position, recovery, and how to put them all together in an easy progression.
Starting Strength Coach Steve Ross explains how to use your lats more effectively and their role in the deadlift.
Starting Strength Coach Phil Meggers demonstrates a helpful stretch for you to get a better front rack position for the clean.
Starting Strength Coach Steve Ross goes over some different cues to help you set your back during a deadlift.
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