Finally, a wrap up to Rusty's "Recording Your Lifts" series. Rusty discusses how techniques for recording your deadlift can be used to help see what's happening in the clean.
We will be back to normal Rip content soon.
Carl Raghavan goes through his approach for warming up for weightlifting, particularly for integrating weightlifting as prep work ahead of deadlifting or other heavy pulls.
Grip width must be balanced between the demands of the pull, the rack, and drive needed to complete the second part of the lift - press or jerk. In this video, Stef Bradford and Josh Wells discuss and then show the differences between the positions for each lift.
Starting Strength Coach Josh Wells shows how to use a pause at the knee to learn to move precisely for the Olympic lifts. Fix your initial knee extension, balance, and back position and make every rep count.
The grip for pressing movements and receiving the bar in the snatch and clean and jerk have some things in common, but are not the same. Starting Strength Coach stef bradford covers what is different and why.
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