Starting Strength Coach Steve Ross explains the importance of using hips in the press and the fix for common errors.
Starting Strength Coach Steve Ross explains how to find the correct grip for the press and the reason you want to shrug your shoulders up at the lockout.
Starting Strength Coach Zohar Yermiyahu demonstrates common mistakes lifters make while racking the bar during press and how to avoid them.
Starting Strength Coach Adam Fangman goes over corrections for common press errors and how to maximize the efficiency of your press.
En este vídeo instructivo, aprenderás desde cero las posiciones y movimientos correctos del press, tal y como se enseña en el libro Starting Strength: Entrenamiento básico con halteras.
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