World’s Okayest Starting Strength Coach Pete Troupos talks about an often overlooked aspect of a heavy press. He and SSC Xavier Lima walk through the finer points at Starting Strength Orlando.
Starting Strength Coach Andrew Lewis explains the importance of ensuring your press setup is correct before unracking the bar. This not only maximizes efficiency but also minimizes energy waste, stabilizes the press, and optimizes force transfer.
Starting Strength Coach Steve Ross explains the importance of using hips in the press and the fix for common errors.
Starting Strength Coach Steve Ross explains how to find the correct grip for the press and the reason you want to shrug your shoulders up at the lockout.
Starting Strength Coach Zohar Yermiyahu demonstrates common mistakes lifters make while racking the bar during press and how to avoid them.
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