Starting Strength

Platform: The Lying Triceps Extension

Rip explains a few things about anatomy and arm training as he demonstrates the “4th Powerlift”.

Starting Strength Series Interviews

Stef Bradford - The Coaching Eye :: Jonathon Sullivan - The Importance of What We Do :: Kirk Karwoski - From Cadet to Captain :: Ed Coan :: Marty Gallagher :: Kirk Karwoski :: Dan John :: Charles Staley :: Jim Wendler :: John Welbourn :: Tommy Suggs :: Eva Twardokens :: Shane Hamman

Platform

Learning to Press 2.0 :: The Squat - Bar Position :: Lying Triceps Extensions :: The Iron Plate Problem :: The RDL :: Knee Wraps :: The Leg Press :: The Dumbbell Rack :: Managing Calluses for Gripping the Bar :: Tricks of the Trade: Is Your Bar Straight? :: Lower Back Position Control :: The Front Squat :: The Olympic Press with Tommy Suggs :: The Split Snatch with Tommy Suggs :: Coaching the Clean & Jerk with Tommy Suggs :: The Halting Deadlift :: The Rack Pull :: The Barbell Shrug :: The Split Snatch :: The Split Jerk :: The Power Snatch

Discussion Videos

Randy White Interview (audio) :: Instavision: IronPundit :: Communication & Squat Depth :: Healing & Avoiding Injuries :: Training Through & Around Injuries :: Mentors :: Gyms & Gems :: Programming & the Military :: Weight Class Athletes :: Isometric Training :: Referral :: Competition :: PT test design :: Tall Athletes :: Roundtable I