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Platform: The Squat - Bar Position

Rip explains the positioning of the grip and the bar for the low bar back squat.

Starting Strength Series Interviews

Joe Ladnier :: Mike Tuchscherer :: Ed Coan :: Marty Gallagher :: Kirk Karwoski :: Dan John :: Charles Staley :: Jim Wendler :: John Welbourn :: Tommy Suggs :: Eva Twardokens :: Shane Hamman

Starting Strength Coaches Association Videos

Mechanics - Hands on Realities :: A Proposal: The Starting Strength Training Registry :: Injuries in Barbell Training :: The Law and Strength Coaching :: Exercise Science Presentation 2014 :: 2013 Roundtable :: Steve Hill - Mechanics & Human Movement :: Jim Wendler - Strength Training Business Model :: Jonathon Sullivan - Exercise Science Presentation 2013 :: Andy Baker - Programming for Older Adults :: Stef Bradford - The Coaching Eye :: Jonathon Sullivan - The Importance of What We Do :: Kirk Karwoski - From Cadet to Captain ::


The Iron Age: Resistance Training and the Metabolic Syndrome :: Evidence-Based Behavioral Practice


Learning to Press 2.0 :: The Squat - Bar Position :: Lying Triceps Extensions :: The Iron Plate Problem :: The RDL :: Knee Wraps :: The Leg Press :: The Dumbbell Rack :: Managing Calluses for Gripping the Bar :: Tricks of the Trade: Is Your Bar Straight? :: Lower Back Position Control :: The Front Squat :: The Olympic Press with Tommy Suggs :: The Split Snatch with Tommy Suggs :: Coaching the Clean & Jerk with Tommy Suggs :: The Halting Deadlift :: The Rack Pull :: The Barbell Shrug :: The Split Snatch :: The Split Jerk :: The Power Snatch


Strength Training - It's Never Too Late :: Big Medicine: Peg

Discussion Videos

Randy White Interview (audio) :: Instavision: IronPundit :: Communication & Squat Depth :: Healing & Avoiding Injuries :: Training Through & Around Injuries :: Mentors :: Gyms & Gems :: Programming & the Military :: Weight Class Athletes :: Isometric Training :: Referral :: Competition :: PT test design :: Tall Athletes :: Roundtable I

Vimeo YouTube


May 9 Training Camp - The Squat : Lansing, MI

May 15-17 Starting Strength Seminar : Westminster, MD

June 5-7 Starting Strength Seminar : Wichita Falls, TX

July 17-19 Starting Strength Seminar : Newport, NC

August 7-9 Starting Strength Seminar : Lansing, MI

December 3-6 : Bullets & Bourbon


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