Rip discusses what is and is not strength training along with a new and novel way to look at the process of getting stronger. 

• 00:58 Today’s topic
• 02:48 Comments from the Haters!
• 20:24 What is training?
• 29:05 Everything is about force production
• 35:05 Not everything is strength training
• 43:21 Stress must be accumulative
• 45:34 Six movement patterns
• 52:44 Doing things optimally 
• 59:26 Olympic lifting is not strength training
• 1:07:02 Training and practice
• 1:12:28 Closing