Aesthetics vs Performance | Starting Strength Radio #214 Mark Rippetoe | May 26, 2023 Rip talks about how other fitness programs want you to focus on aesthetics and training muscle groups. Machines cannot produce enough systemic stress for growth. Performance-based training works better for aesthetics than training separate muscle groups on machines. The body works as a system of levers powered by contractile motors, “muscles.” None of the muscles function in isolation from the others. 01:44 Comments from the Haters!13:12 Starting Strength and aesthetics20:13 We aren’t bodybuilders, but the body gets built25:23 How to get bigger muscles31:12 Machines and barbells are not the same39:24 Getting bigger muscles is a side effect of getting strong47:12 Machines can’t make you gain weight52:14 People that train with machines 56:34 Your health