The Starting Strength Channel

Videos & Podcasts


Ask Rip #33

Mark Rippetoe | October 25, 2016

The difference between adaptation and supercompensation, how it's possible that Division 1 strength coaches are so bad, and why the program isn't for everyone.  Mark Rippetoe answers questions from Starting Strength Seminar attendees at Testify Strength and Conditioning in Omaha, NE.

Subscribe: YouTube   Audio feeds: RSS | iTunes | Google Podcasts




Starting Strength Weekly Report

Highlights from the StartingStrength Community. Browse archives.