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Avoid Squat Wrecks: Unracking and Racking Tips

Mark Rippetoe | June 10, 2024

Rip explains the steps to safely unrack and rack a squat, covering everything from gripping the bar evenly and positioning your hands and wrists correctly, to centering the bar on your back. He also explains the correct way to step under the bar, maintain balance, and assume the proper squat stance. These tips will prevent accidents and improve your squatting technique.

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