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Body Composition and Bodyfat Percentages | Starting Strength Radio #181

Mark Rippetoe | October 07, 2022

Rip talks about people's perceptions of themselves at different bodyfat percentages and why your goal should be to add weight to the bar.

  • 05:28 Comments from the haters
  • 10:56 Getting more hate
  • 18:03 Body comp and the reason humans have fat
  • 24:53 Normal vs. abnormal body fat percentage
  • 37:07 Body comp after you train
  • 51:26 Eating appropriately
  • 58:54 Tracking your food
  • 1:14:32 The coach's job

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