Rip presents a lecture and Q&A to an exercise science class at Cedarville University.
Rip gives a lecture to an exercise science class at Cedarville University.
Rip discusses his article First Things First and elaborates on how Starting Strength differs due to its development of a model based on first principles.
Starting Strength Coach Steve Ross explains how to find the correct grip for the press and the reason you want to shrug your shoulders up at the lockout.
Rip discusses his article, The Inappropriate Use of the Rack Pull, and how coaches often use modifications to the basic lifts as a crutch instead of learning to fix technique issues.
"Lumbar flexion needs to be corrected, but correcting it by using a position where it's not actually a problem is not a correction."
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