Rip is joined in the studio by Drew Estell of Baer Solutions for a discussion of combat effectiveness, firearm training, and related topics.

• 01:33 Drew Estell
• 02:09 Strength and combat
• 09:43 Running and the institution
• 21:24 Levels of physical fitness
• 25:47 Recovery, evolution of training and the job
• 34:05 The mental game
• 36:21 Prep for selection
• 40:06 Training people outside of the military
• 48:04 Confidence and the mission
• 53:29 Baer Solutions LLC
• 59:21 Training vs. realities