Ergonomics - Setting Up Your Workstation Will Morris, DPT, SSC | December 18, 2023 Will Morris, SSC and DPT, demonstrates best practices for setting up your office workstation to avoid long-term neck and shoulder pain, as well as the correct posture for working at a desk. 01:00 Workstation setup02:00 Second monitors04:30 Peripherals placement 08:00 Desk chair09:00 Using a laptop13:00 Slouching forward14:00 Getting up and moving 16:00 Reason for optimizing your workstation Discuss in Forums
